Get helpful guidance as you journal to clarify your thinking.
Gain Insights with every entry
Deeper Insights
Learn something new about yourself with every entry and accelerate personal growth
Mindfulness Made Simple
Experience the heart wisdom that lies within yourself
Decode Your Emotions
Process emotions more easily so you can respond rather than react
See the Bigger Picture
Spot recurring topics and triggers that influence your mood
Voice Your Truth
Speak directly with Confidante and unburden yourself without burdening others
See what moves you over time
Keep track of your emotional journey and smooth your peaks and valleys over time
What Our Users Say
I started using Confidante after I stopped seeing a therapist. This has been far more profound than I expected.
Melissa, Confidante User
Your journal is protected from day one
Trust is the foundation upon which we are built. Just like you, we use Confidante every day. To keep data private, we use the following industry-best security practices.
State-of-the-art encryption
Your data is safeguarded in transit with TLS and at rest through RDS AES-256.
Secured with AWS
Confidante is built on Amazon Web Services, which supports 143 security standards and compliance certifications.
“There is evidence that mindfulness helps develop effective emotion regulation in the brain.”
Decreased Reactivity
“Research has demonstrated that mindfulness enables people to become less reactive.”
Relationship Benefits
“Evidence indicates that mindfulness predicts relationship satisfaction, ability to respond constructively to relationship stress, skill in identifying and communicating emotions to one’s partner, amount of relationship conflict, negativity, and empathy.”
Personal Well Being Benefits
“Mindfulness has been shown to enhance functions associated with self-insight, morality, intuition, and fear modulation, and improve well-being and reduce psychological distress.”
Increased Mental Clarity
"Mindfulness has been shown to develop increased information processing speed, decreased task effort, and having fewer thoughts that are unrelated to the task at hand."
“Online Positive Affect Journaling (PAJ) is associated with decreased mental distress and increased well-being.
Less Depression & Anxiety
“Online Positive Affect Journaling (PAJ) was also associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month, relative to usual care.”
Increased Resilience & Social Integration
“Online PAJ was associated with higher perceived resilience…study results demonstrate greater self-reported social integration in the intervention group relative to controls at the end of the second month.”
What Our Users Say
Using Confidante helps me break free from negative self-talk and overcome self-limiting beliefs that I’ve struggled with for years.
Andrew, Confidante User
We started Confidante because the world could use a little more emotional well being
To support the most people possible, we will always provide a free version of Confidante.
The Confidante Scholarship Program
The Confidante Scholarship Program offers Confidante Thrive for free to students and those who truly cannot afford it - no questions asked.
Learn More
Giving Back
Confidante commits to donating at least 5% of our profits annually to the Top Charities Fund at GiveWell. Learn more about their evidence-based charity evaluation at GiveWell.org.
Learn More
Built with care by a global team of mindfulness practitioners.
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